Discover essential guidance for navigating the intense emotional challenges associated with Rejection Sensitive Dysphoria (RSD) and ADHD. Written by Alex Partridge, host of the ADHD Chatter podcast, this book offers personal insight and practical tools for building emotional resilience against the sting of rejection.

This guide addresses the painful reality of emotional dysregulation experienced by many with ADHD, drawing from the author's journey as an entrepreneur turned neurodiversity campaigner.

• Explores Rejection Sensitive Dysphoria (RSD), the state of emotional dysregulation common in ADHD.
• Provides tools and insights to manage the physical pain caused by criticism and rejection.
• Authored by Alex Partridge, based on personal experience and advocacy work.
• Recognized as a No. 1 Sunday Times Bestselling Guide.

• Author: Alex Partridge
• Binding: Paperback
• Language: English
• Print Length: 256 pages
• ISBN-10: 1399827839
• ISBN-13: 978-1399827836
• Dimensions: 130 x 214 mm (Approx. 5.12 x 8.43 inches)
• Weight: 258g
• Publisher: Sheldon Press
• Publication Date: March 24, 2026

If you or someone you know struggles with feeling overly sensitive to criticism or rejection due to ADHD, this book serves as an empathetic guide to understanding and coping with these intense emotions.