Dive deep into the multi-trillion-pound global health and wellness market with The Health and Wellness Lie. This essential reading exposes the expensive supplements, fad diets, and quick-fix treatments that may be making consumers unhealthier, offering a blueprint for taking back control of personal health based on evidence rather than marketing hype.

Drawing on over two decades of experience, exercise scientist Dr Nick Tiller pulls back the curtain on an industry driven by profit. Discover how wellness marketing exploits biases, why social media amplifies unsubstantiated claims, and how poor science fuels widespread health misinformation.

• Debunks common myths and scams prevalent in the modern wellness industry.
• Exposes how the industry prioritizes profit over genuine consumer health outcomes.
• Analyzes the influence of social media on spreading health misinformation.
• Provides clarity on what truly works regarding weight-loss drugs, cold plunges, wearable tech, and alternative therapies.
• Essential reading for those ready to challenge dishonest wellness culture and reclaim health autonomy.

Written by exercise scientist Dr Nick Tiller, this book is lauded as a 'tour de force, debunking the myths and scams of the modern wellness industry' by Dr Chris van Tulleken, best-selling author of Ultra-Processed People.

• Author: Dr Nick Tiller
• Binding: Hardcover
• Language: English
• Print Length: 320 pages
• Publication Date: 16 July 2026
• ISBN-10: 1399424246
• ISBN-13: 978-1399424240
• Item Weight: 454 g
• Dimensions: 153 x 234 x 36 mm (Approximate based on provided data)

If you are ready to separate fact from fiction in the confusing world of health trends, this book offers the critical perspective needed to make informed decisions about your body and well-being.